Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Antioxidants are compounds that help protect your body’s cells from oxidative stress, which is caused by free radicals—unstable molecules that can damage cells and contribute to aging and chronic ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

As demand for palm oil has increased, so has scientific interest—particularly in palm’s tocotrienols, with potential benefits ...

Is A2 Ghee worth the hype - or the price? This deep dive breaks down the health claims, the Bilona method, and what makes it ...

Seattle isn't necessarily known for its food culture, but don't be fooled. This waterside city has plenty of great eats for ...

Studies show eating a plant-first diet — the award-winning Mediterranean diet is an example — can reduce the risk for ...

Eating two eggs for breakfast every morning is not just a ritual to complete your protein for the day. Eggs are easy to ...