A healthy diet is the best way to get your essential vitamins and minerals. Eat these nutrient-packed foods instead of taking ...

Antioxidants are compounds that help protect your body’s cells from oxidative stress, which is caused by free radicals—unstable molecules that can damage cells and contribute to aging and chronic ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Is A2 Ghee worth the hype - or the price? This deep dive breaks down the health claims, the Bilona method, and what makes it ...

Vegan diets may enhance performance in semi-professional soccer players, but attention to protein and nutrient intake is crucial for muscle preservation.

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that zinc interferes with copper absorption. Some people need to take copper due ...

Village Caregiving reports caregivers can help seniors manage allergies through lifestyle changes and safe treatments, ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

Birds face constant threats from a variety of apex predators. From the peregrine falcon's high-speed aerial attacks to the great horned owl's nocturna ...

This is a well-written study that presents a solid genetic screen to identify regulators of adipose morphology and remodeling in zebrafish. The authors generated a rigorous screening platform based on ...

Here’s a list of 10 memory-boosting superfoods that students should include in their diet to enhance focus, concentration, ...