Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

While sunlight is a natural source, including certain Vitamin D-rich foods in your daily diet can also help improve memory and focus, and overall brain performance.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Higher intake of Vitamin B is linked to a lower risk of constipation, highlighting the importance of nutrition for digestive health.

For reference, a 3-ounce portion of rainbow trout contains about 16 mcg of vitamin D, while a cup of vitamin D-fortified milk contains about 3 mcg, per WebMD. Other foods high in vitamin D include ...

Other foods high in vitamin D include fortified cereals (around 2 mcg) and orange juice (2.5 mcg).It's often difficult to get a full day's worth of vitamin D from diet alone, which is why getting ...

Take a look at 8 foods which are the highest source of Vitamin B12 and one can add them in their regular diet.

It’s vital for people with high blood pressure, as it may decrease the risk of heart disease and stroke. This article lists 14 foods that are highest in potassium.

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.