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Learn more about the foods that contain vitamin A, why the nutrient is important and how to get more in your diet.
This article lists 20 foods that are high in vitamin A. This is a fat-soluble vitamin that plays an essential role in eye and immune health.
This article lists over 30 foods that are high in vitamin E. This powerful antioxidant helps protect cells from oxidative stress and is crucial for good health.
18 Foods High in Vitamin D, According to Dietitians Experts share how to get more of the “sunshine vitamin” without baking on the beach.
Vitamin D3 is important for brain health, strong bones, and anti-cancer properties. Learn which 5 foods to eat to get more Vitamin D3.
Foods that are high in vitamin E will boost your run recovery. This healthy and necessary nutrient is best to get from foods, not supplements.
Most people get enough vitamin A from food — especially if your diet includes some of the foods on this list below — and likely don’t need supplements. (Plus, it’s unclear if supplements ...
10 Foods High in Vitamin K That Aren’t Spinach and Kale This overlooked vitamin can help keep your bones and heart strong.
Vitamin B5 is a nutrient that helps the body to convert foods into glucose, stimulates certain hormones and promotes the formation of red blood cells.
Vitamin C is an important water-soluble vitamin for wound healing, immune function, and maintenance of bones, teeth, and cartilage. Learn which foods to eat to get more vitamin C.