Fiber is an essential nutrient for health and is found in plant foods ... soluble fiber. A medium-sized citrus fruit has 2-3 grams of fiber (2 grams soluble). Citrus fruits are also known for ...

Medically reviewed by Jamie Johnson, RDN Dietary fiber is found in foods like grains, fruits, and vegetables and offers ...

Foods that may help support healthy cholesterol levels Here are 5 foods high in soluble fiber that may support healthy cholesterol levels. Oats reign supreme among cholesterol-lowering foods.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...