Health on MSN7h
Does Fiber Make You Poop? The Role of Fiber in Digestion
Medically reviewed by Qin Rao, MD Dietary fiber is a type of carbohydrate that helps support digestive health. It's found in fruits, vegetables, whole grains, nuts, and seeds. Most adults in the ...
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31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Three Dividend Stocks To Consider For Your Portfolio
As global markets react to the Trump administration's emerging policies, U.S. stocks have reached record highs, buoyed by optimism around softer tariffs and AI investments. In this dynamic environment ...