Processed meats and red meats are also foods to limit. Bacon, sausages, and other processed meats are high in sodium and fat.

Salt helps add flavor and extend the life of some deli meats. However, too much sodium isn't good for your heart. These are the top 10 deli meats with the most sodium.

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The alarming statistics from the Kenya Nutrient Profile Model (KNPM) 2025 report by the Ministry of Health reveal that NCDs ...

The U.S. government is nixing a whole slew of "obsolete" U.S. food standards that Trump administration officials say also include "unnecessary" ones.

Huntriss adds that ultra-processed foods are often high in added sugars, unhealthy fats, and sodium, while being low in ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Doctors have long warned about the risks of excessive sodium. But in an era of Maximum Flavor, chefs say we crave it more ...

Sugary treats like candy, pastries, desserts and sweetened cereals can dehydrate you, says Carlette Roberts, RD. Sugary ...