Processed meats and red meats are also foods to limit. Bacon, sausages, and other processed meats are high in sodium and fat.

Potassium helps regulate blood pressure, nerve signals, muscles, bones, and fluid balance. Getting enough through food can transform long-term health benefits.

Those who order a triple Baconator meal with large fries and a medium Frosty already exceed the daily recommended calorie ...

Salt helps add flavor and extend the life of some deli meats. However, too much sodium isn't good for your heart. These are the top 10 deli meats with the most sodium.

While some of Subway's offerings are considered healthy, others fall short. Here's what to choose (and avoid) if you're ...

Based on our research into the subject, we've come to the conclusion that these products are either unhealthy, don't taste ...

Getting Coca-Cola to use cane sugar rather and ice cream manufacturers to stop their use of synthetic dyes are the latest ...