'I'm a Cardiologist, and These Are the 2 Packaged Snacks I Swear By for Heart Health' originally appeared on Parade.

In response to the growing health crisis, the federal government, through the 2024 National Guideline for Sodium Reduction, has proposed a gradual nationwide reduction ...

Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce blood pressure, lower triglycerides, and decrease inflammation. Omega-3s help improve ...

Chick-fil-A's Polynesian Sauce is one of the highest-sugar sauces in fast food. A single 1-ounce packet has 110 calories and ...

A VEGETABLE juice available in supermarkets can lower your blood pressure by killing bad mouth bacteria, a study found. About ...

Natural sweeteners like honey or maple syrup, used sparingly, could be a better choice for those worried about kidney health.

The Palar River flows 222 kilometres through Tamil Nadu before draining into the Bay of Bengal near Chennai. A vital drinking water source for 50 villages and 30 towns, it sustains farmland and ...