We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

In red wines, ciders and dark chocolate, just to name a few, complex plant compounds called procyanidins contribute to the ...

Many foods have omega-3 fatty acids. A diet high in certain fish, seeds, and nuts can help you get more omega-3s. Omega-3 fatty acids have various benefits for your body and brain. The World ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Walnuts are also particularly high in alpha-linolenic acid, a type of omega-3 fatty acid found primarily in plant foods (19). While omega-3 fatty acids have been shown to reduce inflammation and ...