A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

Dark leafy greens like collard greens are excellent plant-based sources of calcium. One cup of cooked collards provides approximately 270 mg of calcium, along with fiber, antioxidants, and vitamins A ...

Kidney stones, with high recurrence rates, can be managed effectively through lifestyle and dietary changes. Prioritizing ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

To support children's physical and mental growth, calcium is very important. Dairy products, ragi, leafy greens, nuts, and ...

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

FROM nausea to constipation and life-threatening pancreatitis, fat jabs come with a long list of possible side effects. But, ...

Discover 7 deadly food-drug combinations hiding in your kitchen. Learn which foods to avoid with medications to prevent ...

Foods high in calcium, vitamin D, protein, magnesium, potassium and vitamin K are key for strong, resilient bones, according to registered dietitian nutritionist Lauri Wright, ...