While citrus fruits like oranges (one medium-sized orange can provide over 70 mg of vitamin C, meeting or exceeding the ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Unsafe levels of toxic heavy metals have been found in store-bought and homemade baby food. Learn how to avoid these in your ...

Your skeleton isn't static; it changes over time, so you should always aim for a diet that provides nutrients for bone health ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

and there are a very limited number of foods containing vitamin D. open image in gallery Taking vitamin C can feel like drinking ‘a cup of coffee without the jitters’ (Getty) “Taking vitamin ...

But why is vitamin D so important for our bone health, and what foods can we find it in ... “This means they can contain more vitamin D by the time you come to eat them than when you bought ...

Oksana – stock.adobe.com Meanwhile, Subway’s eggs contain additives including dextrose, guar gum, propylene glycol and glycerin, per Fox Business. The fast food giant has committed to ...

Boosting Vitamin D levels through diet is crucial. Consuming fatty fish like salmon, mushrooms, egg yolks, fortified foods, cod liver oil, and certain cheeses can enhance Vitamin D intake ...