NHS GP warns you're eating strawberries, apples and broccoli wrong
An NHS GP has said that you're probably eating many fruits and veg wrong. Dr Karan Raj aka @dr.karanr shared his "kitchen ...
NHS GP says you're eating fruit and vegetables wrong but don't know it
An NHS GP, Dr. Karan Raj, has shared insights on how we may be consuming fruits and vegetables incorrectly. In a recent video featuring his "kitchen food hacks," he revealed tips to maximize the ...
Fruitless efforts? Not anymore. How do actually eat more fruits and vegetables in 2025
A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...
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4 health benefits of drinking tomato juice
Packed with vitamins, minerals, and antioxidants, tomato juice offers significant health advantages, including reducing ...
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The crucial role of nutrition in disease prevention
Amid groundbreaking advancements in healthcare, an often overlooked yet profoundly effective tool for maintaining health and preventing disease is right at our fingertips: nutrition. While modern ...
Is your Vitamin C intake enough? Know which foods have the highest levels
While citrus fruits like oranges (one medium-sized orange can provide over 70 mg of vitamin C, meeting or exceeding the ...