Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Medically reviewed by Elizabeth Barnes, RDN B vitamins are essential for many bodily functions, including turning food into ...

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

Medically reviewed by Sohaib Imtiaz, MD Oranges are loaded with vitamin C, but they are not the only whole food source of ...

Regular intake of Vitamin E can protect you against oxidative stress and boosts your heart and skin health. Read on to know foods that contain high Vitamin E content.

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Vitamin E supplements contain vitamin E, also known as tocopherol or tocotrienol. Your body needs vitamin E to maintain a healthy heart, blood vessels, and immune system.

Discover which everyday foods contain nutrients that naturally prevent hair loss and promote stronger, thicker hair growth from within.

Sunflower seeds are another fantastic source of vitamin E, providing about 7.4 milligrams per ounce, or nearly 50% of your daily requirement. They also contain healthy fats, magnesium, and fiber ...

Maximize Absorption Best foods with Vitamin D, according to nutrition experts (and why you're probably not getting enough) Let's be real: unless you're eating fatty fish every day and washing it ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern.