Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation.

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Oranges, lemons, limes, grapefruits, and tangerines are loaded with vitamin C, a nutrient known to boost the production of white blood cells, which are key to fighting infections. Vitamin C also ...

During the monsoon season, incorporating specific foods into your diet can significantly improve hair health. Spinach, ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Packed with essential nutrients, a wholesome diet boosts physical and mental health. Here are the top reasons to include ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians to fulfill their daily needs.

It’s no secret that vitamin C is a skincare superstar,” says Adela Farrelly, trainer for Eminence skincare. “It’s been found to help prevent UV damage, reduce pigmentat ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...