Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

While no single food can completely prevent it, a growing body of research suggests that certain nutrients and eating patterns can help protect brain health and reduce the risk of dementia. Here are ...

Oranges, lemons, limes, grapefruits, and tangerines are loaded with vitamin C, a nutrient known to boost the production of white blood cells, which are key to fighting infections. Vitamin C also ...

During the monsoon season, incorporating specific foods into your diet can significantly improve hair health. Spinach, ...

Packed with essential nutrients, a wholesome diet boosts physical and mental health. Here are the top reasons to include ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians to fulfill their daily needs.

It’s no secret that vitamin C is a skincare superstar,” says Adela Farrelly, trainer for Eminence skincare. “It’s been found to help prevent UV damage, reduce pigmentat ...

Want to feel better, think clearer, and eat cleaner? These healthy foods are easy to add, and they truly make a big ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is ...