Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Medically reviewed by Elizabeth Barnes, RDN B vitamins are essential for many bodily functions, including turning food into ...

Hoping for glowing skin this summer? Discover how your diet is directly linked to your complexion and read nutritionist tips ...

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

Regular intake of Vitamin E can protect you against oxidative stress and boosts your heart and skin health. Read on to know foods that contain high Vitamin E content.

Medically reviewed by Sohaib Imtiaz, MD Oranges are loaded with vitamin C, but they are not the only whole food source of ...

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you get older.

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Vitamin E supplements contain vitamin E, also known as tocopherol or tocotrienol. Your body needs vitamin E to maintain a healthy heart, blood vessels, and immune system.

Discover which everyday foods contain nutrients that naturally prevent hair loss and promote stronger, thicker hair growth from within.

Sunflower seeds are another fantastic source of vitamin E, providing about 7.4 milligrams per ounce, or nearly 50% of your daily requirement. They also contain healthy fats, magnesium, and fiber ...