Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

Monsoon brings welcome relief from the scorching summer heat, but it also comes with increased risks of infections, low immunity, and digestive troubles. The best way to stay healthy during the rainy ...

In a crowded wellness space overflowing with detox teas, probiotic chews, and trendy superfood powders, Tonic Greens has ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

There is no established diet for lupus. However, eating some foods and avoiding others may help you manage your symptoms.

Avocados contain many vitamins, minerals, and healthy fats. Learn more about the possible health benefits of avocados.

The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new ...