Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Several food items that might be on the menu for Super Bowl Sunday have been recalled by the U.S. Food and Drug Administration.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

Medically reviewed by Allison Herries, RDN Selenium is a mineral that is essential for fighting infections, thyroid function, ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...