Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

If you’ve purchased Mauna Loa Dark Chocolate Covered Macadamias, be advised there has been a voluntary recall for the product ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Balancing estrogen isn’t just about cutting soy—it’s about strategic, science-backed foods that go beyond the basics ...

Whole dairy such as cheese, whole milk, cream and yoghurt should be part of a healthy diet that slashes the risk of premature ...

The chocolate-covered nuts came in two sizes - .6oz and 4 oz bags - and were sent to stores in 16 states and Guam.

Certain nuts can pose unexpected health risks and derail your nutrition goals. Learn which six popular varieties you should limit or avoid completely.

Discover 15 foods with superior antioxidant power compared to blueberries, from dark chocolate to turmeric, that fight aging ...

It's time to set the record straight about whether peanuts are actually nuts—and find out why so many people are allergic to ...

Blueberries are rich in a type of phytochemical called anthocyanin, which helps give the fruit its deep blue color and may ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...