According to Dr. Holton, over 3,000 food additives are allowed to be added to foods in the U.S., which is much more than in ...

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

“Aldi’s Simply Nature Raw Almonds, Pecans and Pistachio Kernels are a great snack because they contain protein, complex carbohydrates and healthy fats. This is a great mix that tastes delicious, keeps ...

Roughly 10% of U.S. adults have high cholesterol, which can raise the risk of heart disease. When eaten as part of a healthy ...

Almonds are one of the most nutrient-dense nuts, offering a powerhouse of health benefits. Rich in healthy monounsaturated ...

Looking to boost your protein intake the tasty way? Discover the top 9 nuts and seeds ranked by their protein content. From ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.