Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

Medically reviewed by Allison Herries, RDN Selenium is a mineral that is essential for fighting infections, thyroid function, ...

It can also happen when food manufacturing facilities make multiple products, including those containing nuts. With spices, cross-contamination with nuts has been reported. This was seen in 2014 ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Here's what selenium is, what benefits it provides and the dangers of taking too much.

Bananas are great with nut butter or on top of oatmeal or cereal. When eating breakfast in the morning, people should aim to choose foods that are filling and contain lots of nutrients.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might expect. Even some of the ones with health claims like “high in protein” are ...