If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

Similar to fried foods, processed foods contain saturated or trans fats and refined carbohydrates that will cause your ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

By now, surely there are few of us who don't know the meaning of the following three letters: UPF. They stand, of course, for ...

Here’s one more reason avocados are an amazing food: They provide 49 mcg of vitamin K, along with a healthy serving of fats and fiber. (They’re also incredibly versatile—check out these healthy ...

Neuropeptide Y (NPY), a 36-amino-acid peptide widely expressed in the brain1 is involved in many physiological responses2, including hypothalamic control of food intake and cardiovascular homeostasis.

While exhaustion can stem from a variety of causes, from lack of sleep to medical conditions (consult your doctor for any ...

Children who eat foods containing soy are more focused at school, according to a study. American researchers found that school-aged youngsters who consumed more isoflavones from soy foods ...

They found that certain plant-based foods containing natural compounds known as methyl adaptogens were linked to a reduction in epigenetic age. This effect was measured using DNA methylation, a marker ...