Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

The primary cortisol-reducing power of salmon is its omega-3 fatty acid content, Johnson says. “Foods rich in omega-3 fatty ...

By now, surely there are few of us who don't know the meaning of the following three letters: UPF. They stand, of course, for ...

This product does not contain any leptin whatsoever, despite its name. Some users may experience decreased appetite, which may not be ideal for those who are already struggling to eat enough.

Dietitians share how eating yogurt can benefit the body.

Foods that are high in protein, fiber, and healthy fats can help increase leptin levels. Some examples include salmon, avocado, nuts, and seeds. Are there any effective Leptin injections available?

Neuropeptide Y (NPY), a 36-amino-acid peptide widely expressed in the brain1 is involved in many physiological responses2, including hypothalamic control of food intake and cardiovascular homeostasis.

Medically reviewed by Qin Rao, MD The gut microbiome is the community of microbes (like bacteria and yeast) that live throughout your digestive tract. The balance of friendly vs. harmful types of ...

Similar to fried foods, processed foods contain saturated or trans fats and refined carbohydrates that will cause your ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...