Find out what product you should eat to prevent osteoporosis and improve bone density, according to Dr. Peter Dingle. What ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

How to maintain strong bones and flexible joints as you age with simple lifestyle changes that promote long-term health ...

Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

People with arthritis often face joint and muscle stiffness. So, to ensure your bones and joints are strong you must follow ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

We’ll explore effective diet and exercise ... exercises help keep your bones strong. Low impact movement like walking, swimming, dance, and yoga helps keep your joints healthy.

World Arthritis Day 2024 is here and we are with six expert-backed tips to help you maintain healthy bones and joints.

A diet rich in anti-inflammatory foods, such as leafy greens, fatty fish (like salmon), nuts, and berries, can help reduce ...

As the days get shorter and sunlight becomes scarce, it's time to think about more than just adjusting your clocks - your ...

A grain of white sesame may be small in appearance, but these seeds are a storehouse of nutrients. Eating white sesame ...