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Colorado and Texas are among the states aiming to change what food and drink can be bought with SNAP benefits.

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After age 30, you naturally start to lose muscle. The only way to stop it is to lift weights. You don’t need to become a bodybuilder. Just get stronger over time. Train two to four times per week.

The right protein powder can support weight management, repair tissue, and build muscle. Explore the best Amazon India picks.

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I want to go on a vegetarian diet. Kindly let me know if this is good for me. Jemila (by SMS) Yes, a vegetarian diet can be ...