You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...

Beef liver is one of the best foods in terms of vitamin A concentration, providing 697% of the DV in a single slice. The liver stores this fat-soluble vitamin, making it a highly effective natural ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Approximately 1 billion people are suffering from Vitamin D deficiency, according to the National Library of Medicine in the ...

Canine nutrition expert Cameron Wimble says there is one common supermarket item you should add to your dog's diet that ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Fatigue, mood swings, and muscle pain could all point to a silent health culprit, Vitamin D deficiency. Heres how to spot the ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...