Vitamin A is a fat-soluble vitamin essential for vision, immunity, growth, and reproduction. Its deficiency causes night blindness and eye dryness. Sources include milk, cheese, eggs, and spinach.

Oranges are not the only source of vitamin C. Some vegetables have more of this nutrient. Red bell peppers, broccoli, and kale are great options. Brus ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest variety ...

Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and omega-3 fatty acids, both of which can help thicken hair and make it ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...

A food expert has ranked Britons' favourite fruits based upon their nutritional value—and the ones you'd typically have for ...

Yes, eggs are an excellent source of protein. And on top of that, they contain a bunch of essential micronutrients, such as choline. So, during your next trip to the grocery store, what’s there to ...

Vitamin C makes your body twice as effective at absorbing and converting beta-carotene into retinol. That is, if you’re ...

Foods high in antioxidants include various types of fruits, vegetables, and nuts. Learn how these foods can help to improve ...

Medically reviewed by Femi Aremu, PharmD Vitamin E and selenium are essential nutrients that help your body stay healthy. Acting as antioxidants, they protect cells from damage caused by unstable ...

Cottage cheese is another dairy-based food that’s rich in casein protein. Casein digests slowly, making it ideal before bed to help prevent muscle breakdown overnight. Cottage cheese also contains B ...