Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

With multiple devices around us, screen time is increasing at an alarming rate. Expert shares foods and habits that protect ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

The best part is that most of these foods are probably already in your home. Read more: Best Places to Buy Glasses Online ...

The Food and Drug Administration (FDA) does not regulate supplements the same way it regulates medications. If you decide to take a vitamin or ... from a plant-based source. Not a meat eater?

This underrated ingredient was popular back in the early '00s. Here's why it still plays an important role in skin health.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

With that in mind, let’s take a look at some of the best biotin-rich foods to add to your grocery list. Dietary supplements ... magnesium, and vitamin E. In 1/2 cup of cooked sweet potatoes ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation ... Additionally, watermelon is a source of vitamin C, which plays a role in reducing ...

Typically, the best sources of vitamin C are fruits and vegetables. It’s important to note that vitamin C in food is easily destroyed by heat, but since many good sources of the nutrient are ...

Raspberries also are a great source of vitamin ... Hadjimbei E, Botsaris G, Chrysostomou S. Beneficial effects of yoghurts and probiotic fermented milks and their functional food potential.