One food that’s a good source of vitamin B3 is brown rice. In addition to vitamin B3, brown rice also contains selenium, ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

With multiple devices around us, screen time is increasing at an alarming rate. Expert shares foods and habits that protect ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12 ... supplements are absorbed differently than food sources. The RDA is higher for people who are pregnant or ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods that are high in vitamin D worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to severe consequences like chronic pain, neurological damage, and increased ...

Vitamin D is unique because the body can produce it when the skin is exposed to sunlight. Natural food sources include fatty fish like salmon, mackerel, and sardines, as well as cod liver oil.

So, what foods and drinks contain Red No. 3? Here's a list. Targeting tobacco:FDA seeks to limit nicotine in cigarettes, most cigars. Vapes and Zyn are excluded. Red No. 3, also known as ...

Many of America's favorite candies and sweet beverages contain Red No. 3 food dye — a now FDA-banned ... that petitioned the FDA, compiled a list showing that more than 2,000 products sold ...