Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.

Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

We are also encouraged to eat foods rich in vitamin D as part of a balanced diet. However, there are only a few natural food sources of vitamin D, which makes it all the more important to incorporate ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

On food and supplement labels ... fats used in cooking -- which are a major source. Here are some good sources of vitamin E, with the amount they provide in each serving: The American Heart ...

Vitamin E deficiency is uncommon among healthy individuals ... There are 2 forms of niacin: nicotinic acid and nicotinamide. Both are found in food. Good sources of niacin include: meat, fish ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts ...