Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.

We are also encouraged to eat foods rich in vitamin D as part of a balanced diet. However, there are only a few natural food sources of vitamin D, which makes it all the more important to incorporate ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts ...

Ahead of the release of a new report, medical experts have issued an urgent warning to Brits over their diets and some ...

That said, some foods are also great sources of vitamin D. Here are some to incorporate into your next meal for a happy boost ...

Incorporate vitamin D-rich foods While the sun is the most significant source of vitamin D, certain foods can help supplement your intake. Incorporating these foods into your daily diet is ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Rich in vitamins like A, C, and E and antioxidants such as beta-carotene, pumpkin offers numerous health benefits, from boosting immunity to promoting eye health ...