Medically reviewed by Sohaib Imtiaz, MD Oranges are loaded with vitamin C, but they are not the only whole food source of ...

Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and natural options for cognitive wellness.

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral.

Know the benefits of vitamin C and which foods are great natural sources You might consider adding peppers, kiwi, broccoli, strawberries and fortified foods to your diet to help boost your intake ...

Though food sources of vitamin C are preferred, supplementation may be necessary for some people. "If patients have certain gastrointestinal conditions, cancer, or a limited low-nutrient diet that ...

Vitamin C is one of the essential nutrients needed to maintain a healthy immune system, so it’s important to ensure that you’re including enough sources of vitamin C in your diet. But as well ...

Diversify your diet with vitamin D-rich foods to ensure you’re getting enough for optimal bone, brain, and immune health.

Vitamin C supplements can benefit people, especially those with low vitamin C levels. But vitamin C-rich foods, packed with many other essential vitamins and minerals, are better for you.

We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in vitamin C, while others might surprise you just by appearing on this list at all.

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

Finding the optimal vitamin C balance Nutrition experts emphasize that for most healthy individuals, dietary sources provide optimal vitamin C levels without risk of overdose.

There are 13 essential vitamins, including vitamin C. Vitamin C is found in various foods, with citrus fruit, especially oranges, being seen by many as the most common source.