Watermelon is widely known for being tasty and refreshing, but recent scientific findings highlight how this fruit may also ...

When it comes to getting essential vitamins in your diet, few foods are more powerful than fruit. Bursting with natural ...

Premenstrual syndrome is the term used to describe the group of symptoms that occur prior to the onset of menstruation in the normal female menstrual cycle.

Stress is a normal bodily response when we deal with new or difficult situations. On top of affecting our behavior and making ...

It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.

Cherries Cherries, especially tart varieties, are natural sources of melatonin, the hormone that regulates sleep. Drinking tart cherry juice or eating a handful before bed can improve sleep duration ...

Findings from a newly published randomized controlled trial offer surprising insights for the one in three adults at greater risk of heart disease because of prediabetes.