Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

Wondering whether you need to take Vitamin D in pregnancy? Here's all the facts including what you need to take and when ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

With multiple devices around us, screen time is increasing at an alarming rate. Expert shares foods and habits that protect ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.