Approximately 1 billion people are suffering from Vitamin D deficiency, according to the National Library of Medicine in the ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Glutathione is a powerful antioxidant found in every cell of the body. It plays a crucial role in protecting cells from ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Garlic ’s many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

If you're concerned about your child's attention levels, you may want to introduce more foods that are high in vitamin D or ...