8 Top Food Sources of Vitamin A. ... An animal source of vitamin A like fish is one of the best ways to get vitamin A that your body can use right away. “Individuals following a vegan diet, ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Vitamin B12 is an essential nutrient for good health. Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods, and supplements. It may also be advisable to limit or avoid ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

Eggs. If you eat eggs, they can be a good source of vitamin B12. One hard-boiled egg has about 0.6 micrograms of vitamin B12. That’s 25% of how much you should get per day.