Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

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A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

After hours of persistent throbbing, she went to the emergency room, where doctors initially thought she had mild ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

The CDC notes that for most adults, ultra-processed foods like pizza, potato chips, pretzels, and cold cuts of meat are the biggest sources of sodium. A vegan diet, if it’s rich in plant-based, whole ...

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

By combining certain foods, you can boost your hydration. "When looking to adequately rehydrate, carbohydrates, fluid and sodium are key ... % water and are a good source of potassium, folate ...

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(The Conversation is an independent and nonprofit source of news, analysis and commentary ... saturated fat and sodium, which are often added to processed foods. These points are combined into a ...