Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

The proposed labels would flag whether a packaged food or drink contains low, medium or high levels of sodium, added sugar ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The Kirin Electric Salt Spoon can give your food a salty taste with none of the downsides of the added sodium. It was one of the standout products at CES this year and snagged the spot for the ...

Reading an article about celebrated Austrian chef Christian Petz, he learned about snails’ significance in Vienna’s culinary ...

High-sodium foods to avoid include sandwiches ... supporting your body’s ability to clear the infection. Editorial Sources and Fact-Checking Everyday Health follows strict sourcing guidelines ...