Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Also known as pepitas, pumpkin seeds are one of the best plant-based sources of magnesium. Just a small handful delivers ...

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To boost your intake of magnesium, try eating foods like almonds and spinach. To get more vitamin B6, opt for raw foods that are high in the nutrient (like bananas), as opposed to cooked varieties.

Magnesium-rich foods can help promote better sleep by calming the nervous system and improving sleep quality. Take a look at ...

If you grind your teeth, it may be because you have low magnesium levels. However, before you supplement, it's good to know which magnesium works best.

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...