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Dietitians share six magnesium-rich foods that can help you meet your daily needs and support heart, bone and metabolic ...

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When we hear the word electrolytes, we often think of the various sports drinks that are advertised by professional athletes.

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Magnesium is a vital nutrient that can support various functions in the body, including blood pressure regulation. Here are the top 10 magnesium-rich foods to include in your daily diet.