Adequate magnesium intake supports a healthy heart, better sleep and good digestion. Chia seeds are an excellent source of ...

Magnesium-rich foods can help promote better sleep by calming the nervous system and improving sleep quality. Take a look at ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Ever wondered why some foods feel like a burst of energy on a hot day? Learn about the surprising fruits and foods that ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...

The liver plays a crucial role in the well-being of the human body. It performs around 500 functions, including detoxification and bile production for digestion. Hence, it is important to take extra ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Food sources versus supplementation Magnesium occurs naturally in many foods, with particularly high concentrations found in dark leafy greens, nuts, seeds, whole grains, and legumes.