Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Magnesium-rich foods can help promote better sleep by calming the nervous system and improving sleep quality. Take a look at ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Bones carry life silently. They are not just a structure but the core of strength, balance, and protection. It’s easy to ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Garlic 's many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

The best source of magnesium is cacao, which is unrefined cocoa. “You can expect to get up to 500mg per 100g,” says Humphries ...