Lactose intolerance can lead to low calcium levels if dairy is avoided. Expert shares eight non-dairy foods rich in calcium ...

Many don’t know that magnesium is crucial for bone health - about 60% of the body’s magnesium is stored in the bones, supporting their strength and structure.

There is a significant positive association between dietary calcium intake and benign prostatic hyperplasia (BPH), according ...

Discover the most nutritious tinned fish with protein, omega-3s, and essential vitamins like D and B12. Here are the ...

If you've never heard of taking a vitamin K supplement, then you are not alone. Here’s what you can do to support bone health as you age.

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things differently to live a better life.

Focus on nutrient-dense foods like whole grains, lean proteins and vibrant fruits and vegetables to support vitality and ...

Getting enough calcium each day helps maintain calcium levels in your bones and may reduce your risk of osteoporosis; a ...

High food costs dominate concerns among Iowa grocery shoppers amid ongoing high food inflation, according to the latest Iowa ...

From its versatility in recipes to its shelf life and budget-friendly price tag, find out why you should be eating more canned fish.

When you think "calcium," a tall glass of milk often comes to mind. While dairy is a fantastic source, it's far from the only ...