Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

Discover the most nutritious tinned fish with protein, omega-3s, and essential vitamins like D and B12. Here are the ...

When you think "calcium," a tall glass of milk often comes to mind. While dairy is a fantastic source, it's far from the only ...

Foods high in calcium, vitamin D, protein, magnesium ... foods recommended by nutritionists for bone health. Tofu is a rich source of protein and calcium, according to nutritionists.

"The most common sign of a vitamin D deficiency would be aches in the muscles and bones," points out Dr Claire Gorman, ...

Keeping tabs on your childs calcium levels doesnt involve tracking every milligram but more so paying attention to adding ...

Magnesium is a vital nutrient that can support various functions in the body including blood pressure regulation Here are the ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

When it comes to maximizing the absorption of calcium supplements, Hruschak recommends the following: Take no more than 500 to 600 milligrams of calcium at once. Smaller doses are easier to absorb.