There is a significant positive association between dietary calcium intake and benign prostatic hyperplasia (BPH), according ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

"The most common sign of a vitamin D deficiency would be aches in the muscles and bones," points out Dr Claire Gorman, ...

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

Discover the most nutritious tinned fish with protein, omega-3s, and essential vitamins like D and B12. Here are the ...

Do you often feel painfully bloated by the end of the day? If yes then there's a good chance you have been told it's irritable bowel syndrome (IBS) - but there could be another reason for your ...

After Brits soaked up the sun in the recent hot weather, one health professional has suggested the ideal amount of time ...

With Brits soaking up the sun during the recent heatwave, one medical professional has suggested the adequate time needed for ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...