CNET on MSN6d
11 Vitamin D-Rich Foods to Keep You Healthy All Winter Long
Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...
Superfood rich in calcium, vitamin D and protein is 'better for your bones than milk'
One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...
The 50p snack that's rare source of Vitamin D and better for bones than milk
An excellent choice for those who are lactose-intolerant or looking to reduce dairy consumption, sardines are among the ...
NDTV5d
8 Everyday Foods That Can Replace Your Dietary Supplements
Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...
Onlymyhealth4d
How To Naturally Improve Bone Density? Top Tips
Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...
Five important nutrients for women
Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...
Daily Express5d
'Better than milk' snack that's packed with vitamin D and costs just 50p
Just 100 grams of sardines can provide up to 382 milligrams of calcium, nearly a third of the recommended daily intake for adults. Sardines are also a rare food source of vitamin D, supplying over ...
Verywell Health on MSN6d
Boost Your Daily Water Intake With These 15 Most Hydrating Foods
This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.
Superfood snack that's 'better for your bones than milk' - and costs just 50p
The humble sardine is a nutrient-rich superfood and pantry staple, packed with not only calcium and vitamin D but also ...
What To Know About Vitamin K—Especially If You’re Vitamin D Deficient
Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...
CNET6d
11 Vitamin D-Rich Foods to Keep You Healthy All Winter Long
Vitamin D has several benefits, from supporting muscles and neurological functions to helping with calcium ... immune system. Sources of vitamin D besides the sun come from our foods.
Healio3d
Calcium in dairy products may lower risk for colorectal cancer
Increased intake of calcium and dairy reduced the risk for colorectal cancer, a prospective cohort analysis published in Nature Communications revealed.In comparison, the consumption of other certain ...