Bones carry life silently. They are not just a structure but the core of strength, balance, and protection. It’s easy to think strong bones come just from drinking milk or taking calcium tablets, but ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Calcium deficiency can trigger a range of health consequences, from heart health to muscle function and nerve signalling ...

Calcium is a vital ingredient to keep your body healthy at every age, but 3.5 billion people across the globe are on the ...