There is a significant positive association between dietary calcium intake and benign prostatic hyperplasia (BPH), according ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

"The most common sign of a vitamin D deficiency would be aches in the muscles and bones," points out Dr Claire Gorman, ...

Reviewed by Dietitian Karen Ansel, M.S., RDN Protein promotes satiety and helps build muscle, antibodies and hormones. For ...

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...