Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

Discover the most nutritious tinned fish with protein, omega-3s, and essential vitamins like D and B12. Here are the ...

"The most common sign of a vitamin D deficiency would be aches in the muscles and bones," points out Dr Claire Gorman, ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to medical and nutrition experts, what you eat continues to matter, even in your ...

Reviewed by Dietitian Karen Ansel, M.S., RDN Protein promotes satiety and helps build muscle, antibodies and hormones. For ...

For decades, the image of a tall glass of milk has been synonymous with health and strong bones in the American psyche. From ...

As we all know, calcium is essential for strong bones and teeth, muscle contractions, nerve signaling, and blood clotting.How ...

Researchers have found that dairy intake lowered triglyceride levels while fruit and vegetable intake had no significant ...