Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body produce DNA and red ...
Consuming nori regularly provides vegetarians with an alternative source of B12, essential for DNA synthesis and preventing neurological disorders associated with deficiency. 10. Fermented foods ...
A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...