Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

According to Healthline: “If you don’t have enough folate in your diet, you may end up with a folate deficiency. Certain ...

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to boost metabolism and ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...